Understanding VO2 Max Scores For Women
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Published date: 2025/08/15
- Location: 781, Willernie, Alabama, United States
The maximal oxygen consumption charge (VO2 max) is a measure of how a lot oxygen is used throughout train. You may be curious to study what is a good VO2 max for BloodVitals insights a girl, BloodVitals device but it is necessary to note that elite ladies athletes have larger VO2 max values than most males. Due to variations in body size, BloodVitals SPO2 composition, BloodVitals SPO2 device blood quantity, and BloodVitals monitor hemoglobin content material, BloodVitals SPO2 device a lady's VO2 max is generally about 20% decrease than a man's VO2 max. Learn the way this measurement can be utilized in your train training. VO2 max is outlined by the maximal oxygen uptake which is the amount of oxygen the physique is capable of utilizing up in a single minute.
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